by Lindsay Guest | May 3, 2021 | Lifestyle
The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter. Health Coaching helps you to identify where...
by Lindsay Guest | Feb 19, 2021 | Lifestyle
The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives. It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...
by Lindsay Guest | Dec 15, 2020 | Lifestyle
Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...
by Lindsay Guest | Nov 25, 2020 | Lifestyle
How can you protect your hands when you’re constantly washing them or using sanitzer? If you usually suffer from dry, cracked hands in the winter, this year you will need to take even more care. In order to protect you during this pandemic, your lovely hands...
by Lindsay Guest | Nov 3, 2020 | Lifestyle
Are you in need of a mood boost? Here we are in November, and as the COVID uncertainty continues I think it’s important to concentrate on what we can do to find some positive moments in the midst of the madness. Being grateful is a free mindfulness practice to help us...
by Lindsay Guest | Sep 29, 2020 | Lifestyle
Fantastic diet and great excerise routine but still not feeling strong? Then maybe there are some non-food sources of nourishment that you haven’t considered. The below aspects of health are arguably more important than the food we eat. So why didn’t I...
