Lavender for Insect Bites

Lavender for Insect Bites

Lavender: my essential summer Essential Oil   Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...
Habit Change

Habit Change

The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter.  Health Coaching helps you to identify where...
Why is Self Care so important?

Why is Self Care so important?

The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives.  It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...
The power of positive thinking

The power of positive thinking

Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...
Happy hands: how to protect them this winter

Happy hands: how to protect them this winter

How can you protect your hands when you’re constantly washing them or using sanitzer? If you usually suffer from dry, cracked hands in the winter, this year you will need to take even more care.  In order to protect you during this pandemic, your lovely hands...
Boost your mood: practice gratitude!

Boost your mood: practice gratitude!

Are you in need of a mood boost? Here we are in November, and as the COVID uncertainty continues I think it’s important to concentrate on what we can do to find some positive moments in the midst of the madness. Being grateful is a free mindfulness practice to help us...