by Lindsay Guest | Jan 9, 2022 | Lifestyle
Happy New Year! So what’s your take on New Year’s Resolutions? If you’re anything like me, you may have written them off as a nice concept that doesn’t really work. As a coach, I think any time of year is the best time for coming up with good...
by Lindsay Guest | Jul 7, 2021 | Lifestyle
Lavender: my essential summer Essential Oil Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...
by Lindsay Guest | May 3, 2021 | Lifestyle
The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter. Health Coaching helps you to identify where...
by Lindsay Guest | Feb 19, 2021 | Lifestyle
The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives. It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...
by Lindsay Guest | Dec 15, 2020 | Lifestyle
Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...
by Lindsay Guest | Nov 25, 2020 | Lifestyle
How can you protect your hands when you’re constantly washing them or using sanitzer? If you usually suffer from dry, cracked hands in the winter, this year you will need to take even more care. In order to protect you during this pandemic, your lovely hands...
