Lifestyle choices for immune defence

Lifestyle choices for immune defence

Fantastic diet and great excerise routine but still not feeling strong? Then maybe there are some non-food sources of nourishment that you haven’t considered.  The below aspects of health are arguably more important than the food we eat. So why didn’t I...
Your immune defenses: control what you can

Your immune defenses: control what you can

How is your September going? Here in Switzerland we are very lucky to be back into a routine.  Masks and social distancing may mean it’s a little different or more restricted in some ways, but I consider us to be incredibly fortunate. The annual ‘flu season will...