by Lindsay Guest | Sep 29, 2020 | Lifestyle
Fantastic diet and great excerise routine but still not feeling strong? Then maybe there are some non-food sources of nourishment that you haven’t considered. The below aspects of health are arguably more important than the food we eat. So why didn’t I...
by Lindsay Guest | Sep 15, 2020 | Nutrition
How is your September going? Here in Switzerland we are very lucky to be back into a routine. Masks and social distancing may mean it’s a little different or more restricted in some ways, but I consider us to be incredibly fortunate. The annual ‘flu season will...
