Lindsay Guest Wellness
  • Home
  • About
  • Why Start?
  • Personal Wellness
    • Individual Coaching
    • Self-guided Programmes
    • Group Health Coaching
  • Workplace Wellness
  • Blog
  • Contact
Select Page
Good bacteria for a strong, healthy immune system

Good bacteria for a strong, healthy immune system

by Lindsay Guest | Oct 13, 2020 | Nutrition

Half a badminton court…. … read to the bottom to find out what this has to do with your immune system! Most of us know what we need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination are just a...
Lindsay Guest

Recent Posts

  • Habit Change
  • Mindful Eating
  • Why is Self Care so important?
  • Snack-free January
  • The power of positive thinking

Categories

Tag Cloud

5 ingredient rule balance basil cherries clean eating coriander digestive system fad diets fruit garlic ginger gratitude gut health habits hands healthy cocktails healthy diet healthy eating healthy lifestlye Healthy mocktails Herbs hydration immune system inflammation kiwis lemon lemons local microbiome mood parsley positivity probiotics sage sanitizer seasonal sleep smoothie spices stress superfoods sweet peppers swiss chard turmeric vegetables

Archives

  • May 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020

Categories

  • Lifestyle
  • Nutrition

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org