by Lindsay Guest | Nov 6, 2021 | Nutrition
I love having soup when it’s cold outside. It’s winter’s version of a smoothie! Although I suppose technically it’s the other way around and a smoothie is summer’s soup. In any case…. Soups have cooked food so they are easily digested, they...
by Lindsay Guest | Jun 4, 2021 | Nutrition
Boost your mood with food Food has the ability to improve your mood. If you’re experiencing mood changes, irritability, anger etc, it’s a good idea to take a look at your health and lifestyle first. While it might be related to a medical condition, consider what...
by Lindsay Guest | Apr 15, 2021 | Nutrition
The benefits of mindful eating Where are you at with the concept of mindfulness? Do you think it’s just one of the latest health trends and you’re skeptical or are you already convinced about its benefits in today’s hectic world? Mindfulness is becoming more and more...
by Lindsay Guest | Jan 19, 2021 | Nutrition
SNACK-FREE JANUARY As a health coach I will never recommend any crash or fad diet. They are not sustainable and lead you to feel rubbish when you can’t stick to them. Whilst January is generally the most popular month to follow a cleansing detox after the Christmas...
by Lindsay Guest | Oct 13, 2020 | Nutrition
Half a badminton court…. … read to the bottom to find out what this has to do with your immune system! Most of us know what we need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination are just a...
by Lindsay Guest | Sep 15, 2020 | Nutrition
How is your September going? Here in Switzerland we are very lucky to be back into a routine. Masks and social distancing may mean it’s a little different or more restricted in some ways, but I consider us to be incredibly fortunate. The annual ‘flu season will...
