Mindful Eating

Mindful Eating

The benefits of mindful eating Where are you at with the concept of mindfulness?  Do you think it’s just one of the latest health trends and you’re skeptical or are you already convinced about its benefits in today’s hectic world? Mindfulness is becoming more and more...
Snack-free January

Snack-free January

SNACK-FREE JANUARY As a health coach I will never recommend any crash or fad diet.  They are not sustainable and lead you to feel rubbish when you can’t stick to them.  Whilst January is generally the most popular month to follow a cleansing detox after the Christmas...
Your immune defenses: control what you can

Your immune defenses: control what you can

How is your September going? Here in Switzerland we are very lucky to be back into a routine.  Masks and social distancing may mean it’s a little different or more restricted in some ways, but I consider us to be incredibly fortunate. The annual ‘flu season will...
Summer fun: healthy mocktails and cocktails

Summer fun: healthy mocktails and cocktails

Healthy, fun and beautiful drinks for all the family! What more could you want for your summer entertaining?! I have been looking forward to writing about this for a while now. I think it’s a brilliant way to demonstrate what my version of being healthy is – it’s...
Super herbs: a super source of nutrition

Super herbs: a super source of nutrition

Another group of super foods that we enjoy for their taste, without perhaps thinking much about their health benefits are… Herbs If you want to increase your nutrient intake in the foods you prepare, a simple and fast way to do it in the summer is by adding herbs and...