Lindsay’s Wellness Blog

Why is Self Care so important?

Why is Self Care so important?

The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives.  It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...

Snack-free January

Snack-free January

SNACK-FREE JANUARY As a health coach I will never recommend any crash or fad diet.  They are not sustainable and lead you to feel rubbish when you can’t stick to them.  Whilst January is generally the most popular month to follow a cleansing detox after the Christmas...

The power of positive thinking

The power of positive thinking

Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...

Happy hands: how to protect them this winter

Happy hands: how to protect them this winter

How can you protect your hands when you're constantly washing them or using sanitzer? If you usually suffer from dry, cracked hands in the winter, this year you will need to take even more care.  In order to protect you during this pandemic, your lovely hands are...

Boost your mood: practice gratitude!

Boost your mood: practice gratitude!

Are you in need of a mood boost? Here we are in November, and as the COVID uncertainty continues I think it’s important to concentrate on what we can do to find some positive moments in the midst of the madness. Being grateful is a free mindfulness practice to help us...

Good bacteria for a strong, healthy immune system

Good bacteria for a strong, healthy immune system

Half a badminton court.... ... read to the bottom to find out what this has to do with your immune system! Most of us know what we need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination are just a few of...

Lifestyle choices for immune defence

Lifestyle choices for immune defence

Fantastic diet and great excerise routine but still not feeling strong? Then maybe there are some non-food sources of nourishment that you haven't considered.  The below aspects of health are arguably more important than the food we eat. So why didn't I start with...

Your immune defenses: control what you can

Your immune defenses: control what you can

How is your September going? Here in Switzerland we are very lucky to be back into a routine.  Masks and social distancing may mean it’s a little different or more restricted in some ways, but I consider us to be incredibly fortunate. The annual ‘flu season will...

Summer fun: healthy mocktails and cocktails

Summer fun: healthy mocktails and cocktails

Healthy, fun and beautiful drinks for all the family! What more could you want for your summer entertaining?! I have been looking forward to writing about this for a while now. I think it’s a brilliant way to demonstrate what my version of being healthy is – it’s...

Super herbs: a super source of nutrition

Super herbs: a super source of nutrition

Another group of super foods that we enjoy for their taste, without perhaps thinking much about their health benefits are… Herbs If you want to increase your nutrient intake in the foods you prepare, a simple and fast way to do it in the summer is by adding herbs and...

Superfoods:  What is so super?

Superfoods: What is so super?

It's summertime! Albeit a strange one this year... Summer is my favourite social season, enjoying time with people outside, making the most of the lake here in Lugano or being at the sea somewhere.  It’s a time for drinks and dinners with friends and family. Summer...

Welcome to clean eating

Welcome to clean eating

Here it is, my first blog! There’s so much I want to write about so choosing just one thing has been tricky. I love working in a corporate setting, doing webinars and workshops for people who struggle to fit healthy eating and self-care into their hectic lives. Then...

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