Lindsay’s Wellness Blog

Food and Mood

Food and Mood

Boost your mood with food Food has the ability to improve your mood.  If you’re experiencing mood changes, irritability, anger etc, it’s a good idea to take a look at your health and lifestyle first.  While it might be related to a medical condition, consider what...

Habit Change

Habit Change

The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter.  Health Coaching helps you to identify where...

Mindful Eating

Mindful Eating

The benefits of mindful eating Where are you at with the concept of mindfulness?  Do you think it’s just one of the latest health trends and you’re skeptical or are you already convinced about its benefits in today’s hectic world? Mindfulness is becoming more and more...

Why is Self Care so important?

Why is Self Care so important?

The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives.  It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...

Snack-free January

Snack-free January

SNACK-FREE JANUARY As a health coach I will never recommend any crash or fad diet.  They are not sustainable and lead you to feel rubbish when you can’t stick to them.  Whilst January is generally the most popular month to follow a cleansing detox after the Christmas...

The power of positive thinking

The power of positive thinking

Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...

Happy hands: how to protect them this winter

Happy hands: how to protect them this winter

How can you protect your hands when you're constantly washing them or using sanitzer? If you usually suffer from dry, cracked hands in the winter, this year you will need to take even more care.  In order to protect you during this pandemic, your lovely hands are...

Boost your mood: practice gratitude!

Boost your mood: practice gratitude!

Are you in need of a mood boost? Here we are in November, and as the COVID uncertainty continues I think it’s important to concentrate on what we can do to find some positive moments in the midst of the madness. Being grateful is a free mindfulness practice to help us...

Good bacteria for a strong, healthy immune system

Good bacteria for a strong, healthy immune system

Half a badminton court.... ... read to the bottom to find out what this has to do with your immune system! Most of us know what we need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination are just a few of...

Lifestyle choices for immune defence

Lifestyle choices for immune defence

Fantastic diet and great excerise routine but still not feeling strong? Then maybe there are some non-food sources of nourishment that you haven't considered.  The below aspects of health are arguably more important than the food we eat. So why didn't I start with...

Your immune defenses: control what you can

Your immune defenses: control what you can

How is your September going? Here in Switzerland we are very lucky to be back into a routine.  Masks and social distancing may mean it’s a little different or more restricted in some ways, but I consider us to be incredibly fortunate. The annual ‘flu season will...

Summer fun: healthy mocktails and cocktails

Summer fun: healthy mocktails and cocktails

Healthy, fun and beautiful drinks for all the family! What more could you want for your summer entertaining?! I have been looking forward to writing about this for a while now. I think it’s a brilliant way to demonstrate what my version of being healthy is – it’s...

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