Lindsay’s Wellness Blog

Summer fun: healthy mocktails and cocktails

Summer fun: healthy mocktails and cocktails

Healthy, fun and beautiful drinks for all the family! What more could you want for your summer entertaining?! I have been looking forward to writing about this for a while now. I think it’s a brilliant way to demonstrate what my version of being healthy is – it’s...

Super herbs: a super source of nutrition

Super herbs: a super source of nutrition

Another group of super foods that we enjoy for their taste, without perhaps thinking much about their health benefits are… Herbs If you want to increase your nutrient intake in the foods you prepare, a simple and fast way to do it in the summer is by adding herbs and...

Superfoods:  What is so super?

Superfoods: What is so super?

It's summertime! Albeit a strange one this year... Summer is my favourite social season, enjoying time with people outside, making the most of the lake here in Lugano or being at the sea somewhere.  It’s a time for drinks and dinners with friends and family. Summer...

Welcome to clean eating

Welcome to clean eating

Here it is, my first blog! There’s so much I want to write about so choosing just one thing has been tricky. I love working in a corporate setting, doing webinars and workshops for people who struggle to fit healthy eating and self-care into their hectic lives. Then...

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