Workplace Wellness Programmes

Why invest in a Workplace Wellness programme?

Research continues to demonstrate the link between corporate well-being and employee productivity. Studies show that well-being programmes have positive performance-related outcomes.

With pressures and challenges posed by modern day, digital living, stress related issues are now at an all-time high. By teaching employees that self-care is not an indulgence but is essential in today’s fast-paced society, the individual benefits and so in turn does the organisation.

Health Coaching is a sector in continuous expansion and this is a trend that is set to continue in the future, with more and more businesses increasing their healthcare benefits and wellness initiatives.

Read some research here: Deloitte | Researchgate | Rand Report

COVID and changes to working practices

The benefits that may have initially been felt from working from home are now increasingly overshadowed by feelings of loneliness and isolation. The continuing situation adds further sensations of boredom, uncertainty and frustration.

Health Coaching and well-being projects have been shown to help combat these negative effects. Virtual solutions have proven to be very effective but they must be personalised and with live interaction (rather than being pre-recorded, ready to use programmes) in order to create connection and counter the feelings of separation and solitude.


A Wellness programme helps to:

  • Reduce absenteeism
  • Reduced health care costs
  • Reduce stress
  • Increase participation in team work
  • Increase satisfaction and motivation
  • Improve business image

Emotional support and awareness by businesses of the mental and physical health of their employees increases both job satisfaction and productivity.

Studies show impressive positive Return On Investment thanks to decreased costs related to absence from the workplace, productivity losses related to working whilst sick (presenteeism) and staff turnover.

Why choose a health coach?

As a Health Coach I help clients to make positive changes in diet and lifestyle to improve both physical and mental health.

By working with a qualified professional, companies benefit from their employees being given the education, tools and inspiration to make and maintain better habits and behaviours in areas of health, stress and mindset. Participants discover a renewed focus and sense of well-being, boosting their sense of engagement and commitment.




  • 4 sessions of 50 mins each providing basic nutrition information and the link to lifestyle, energy, stress, performance
  • Optional additional sessions chosen from a programme menu to suit your focus areas
  • Practical, sustainable tips and advice that can be applied by all
  • Live Q&As to close the sessions

Format:  on-site or online  Languages:  English and Italian

All programmes can be tailored to fit the need and vision of your company.


On-site or online solutions for interactive, practical tips on various aspects of healthy eating and healthy habits. Some examples:


A good breakfast feeds the brain. This hands-on workshop provides a variety of healthy, nourishing, energizing breakfast options to set you up in the optimal way for the day ahead.


How to eat to boost health, energy, concentration, productivity.  Ways to stick to healthy choices.


Two fundamental pillars of health that effect productivity but are often undervalued.  Discover why they are so important and learn tips to improve.


Together we can create the right workshop to meet your current requirements.

Email me for further information on formats and pricing.

About me

I qualified as a Health Coach with IIN – the Institute for Integrative Nutrition – in New York, where I learned forward-thinking theories and techniques regarding the concept of nutrition and holistic wellness.

I’m British but have lived in the Italian speaking part of Switzerland for over 16 years and am able to offer courses in both English and Italian.

Through my work with private 1:1 clients, workshops, Workplace Wellness webinars and group coaching, I use my practical, realistic approach and enthusiasm to show how easy it can be to take small steps through simple daily choices which lead to incredible changes in the way you live your life and the way you feel.

We have all experienced the difference in our productivity when our energy levels are high and we are feeling well.  I show you how to achieve and maintain this way of living in the midst of a hectic work and home schedule, bringing tangible results.

“Lindsay has worked with us over a 2 year period and provided engaging proposals for her webinars. Our employees enjoyed and highly appreciated Lindsay’s health and nutrition sessions. The healthy recipes and practical tips that Lindsay provided were a real hit for our employees. We can recommend her courses to others.” — Dora Witschi-Hegedüs, PwC | Organisational Development Specialist

“This Session was very informative and well structured.  It gave me tips that I actually want to try out and the Q&A session was most useful.” — Participant feedback

“Lindsay gives very good examples for meal ideas that she does for herself and gives tips for busy people which are very useful for me. Really appreciate that the firm invests in those topics” — Participant feedback

“Very useful information and practical tips provided during the session. I loved the recipe examples and the “action plan” with steps on how to achieve the goals.” — Participant feedback

Nutrition – Lifestyle– Self-care

My Workplace Wellness packages are designed with people at the core. Wellness workshops and webinars give groups of employees or private individuals the chance to take a step back from their professional, personal and daily responsibilities in order to re-group, re-charge and re-energize.

Participants discover a renewed focus and sense of well-being, boosting their sense of engagement and commitment.

Email me

For further information on formats and pricing.

“The first wealth is health.”
Ralph Waldo Emerson

© Copyright Lindsay Guest 2022. All rights reserved.
Website design by We Are Life
Photography by Alina Smit

About   |  Why start?  |   FAQs  |  Privacy Policy  |   Contact