by Lindsay Guest | Nov 3, 2020 | Lifestyle
Are you in need of a mood boost? Here we are in November, and as the COVID uncertainty continues I think it’s important to concentrate on what we can do to find some positive moments in the midst of the madness. Being grateful is a free mindfulness practice to help us...
by Lindsay Guest | Sep 29, 2020 | Lifestyle
Fantastic diet and great excerise routine but still not feeling strong? Then maybe there are some non-food sources of nourishment that you haven’t considered. The below aspects of health are arguably more important than the food we eat. So why didn’t I...
