Happy hands: how to protect them this winter

Happy hands: how to protect them this winter

How can you protect your hands when you’re constantly washing them or using sanitzer? If you usually suffer from dry, cracked hands in the winter, this year you will need to take even more care.  In order to protect you during this pandemic, your lovely hands...
Boost your mood: practice gratitude!

Boost your mood: practice gratitude!

Are you in need of a mood boost? Here we are in November, and as the COVID uncertainty continues I think it’s important to concentrate on what we can do to find some positive moments in the midst of the madness. Being grateful is a free mindfulness practice to help us...