by Lindsay Guest | Aug 3, 2023 | Positivity, Resilience
Here are 5 things that have helped me feel better about myself, take back control and prove there is a comeback after separation. 1. Prioritise your happiness, boost your resilience Research shows that one negative event per day can be 3-5 times more powerful than one...
by Lindsay Guest | May 24, 2023 | Positivity, Resilience
WHAT IS POSITIVE PSYCHOLOGY COACHING? It’s an amazing way to increase your happiness and resilience, to feel better and more hopeful. It’s a way to find your meaning and values and have the confidence to go after what you want. Positive Psychology is the scientific...
by Lindsay Guest | Jan 9, 2022 | Lifestyle
Happy New Year! So what’s your take on New Year’s Resolutions? If you’re anything like me, you may have written them off as a nice concept that doesn’t really work. As a coach, I think any time of year is the best time for coming up with good...
by Lindsay Guest | Dec 15, 2020 | Lifestyle
Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...
