Snack-free January

Snack-free January

SNACK-FREE JANUARY As a health coach I will never recommend any crash or fad diet.  They are not sustainable and lead you to feel rubbish when you can’t stick to them.  Whilst January is generally the most popular month to follow a cleansing detox after the Christmas...
Lifestyle choices for immune defence

Lifestyle choices for immune defence

Fantastic diet and great excerise routine but still not feeling strong? Then maybe there are some non-food sources of nourishment that you haven’t considered.  The below aspects of health are arguably more important than the food we eat. So why didn’t I...
Your immune defenses: control what you can

Your immune defenses: control what you can

How is your September going? Here in Switzerland we are very lucky to be back into a routine.  Masks and social distancing may mean it’s a little different or more restricted in some ways, but I consider us to be incredibly fortunate. The annual ‘flu season will...