by Lindsay Guest | Jan 19, 2021 | Nutrition
SNACK-FREE JANUARY As a health coach I will never recommend any crash or fad diet. They are not sustainable and lead you to feel rubbish when you can’t stick to them. Whilst January is generally the most popular month to follow a cleansing detox after the Christmas...
by Lindsay Guest | Oct 13, 2020 | Nutrition
Half a badminton court…. … read to the bottom to find out what this has to do with your immune system! Most of us know what we need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination are just a...
by Lindsay Guest | Sep 29, 2020 | Lifestyle
Fantastic diet and great excerise routine but still not feeling strong? Then maybe there are some non-food sources of nourishment that you haven’t considered. The below aspects of health are arguably more important than the food we eat. So why didn’t I...
by Lindsay Guest | Sep 15, 2020 | Nutrition
How is your September going? Here in Switzerland we are very lucky to be back into a routine. Masks and social distancing may mean it’s a little different or more restricted in some ways, but I consider us to be incredibly fortunate. The annual ‘flu season will...
