"Wherever you go, no matter what the weather, always bring your own sunshine" – Anthony J. D’Angelo

Hi, I’m Lindsay and I am a qualified Health Coach through IIN – the Institute for Integrative Nutrition.

When I was faced by some of life’s most difficult events, at a time when I was already struggling to find balance and to adapt to a new way of living as a new mother, the attention to my diet and self-care was practically non-existent.  My health suffered and I was quite a mess.

Thanks to an inspiring and supportive community of friends, holistic therapists and many people I leaned on, I began to see the importance of nurturing myself, through the food I ate and also through thoughts and actions.

Today I’m a health coach and proud of my family’s diet (and no, it’s not perfect and it does include chocolate).  I feel confident that I’m contributing to our wellbeing – both current and future.  This is a result of small but constant shifts and upgrades.  And this is what I want to share –   everyone should be able to feel their best.

I love being able to offer support, accountability and tools to help people, especially busy women, from executives to stay-at-home mums, be their best selves, eating and living well and feeling energised.

Ultimately, we are all creatures of habit and we will become products of the habits we form.

My personal journey, studies and work with expert nutritionists and holistic health professionals provide an amazing platform from which I can guide and encourage you.

I have put together a range of offerings so that there’s something to suit wherever you are today – whatever your availability, budget or commitment – in both personal and corporate settings.

So, if you’re ready to boost your health and wellness, contact me now! I look forward to getting to know you!

To your health

Lindsay Guest

 

 

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