Hi, I’m Lindsay and I’m a qualified Health Coach (IIN) and Positive Psychology Coach (PPCA).

The combination of my coaching specialisations, together with my own experience of a separation mean I’m expertly placed to help you feel hopeful, excited and confident to go out and live an amazing life.

My framework of healthy eating, healthy living and healthy mindset with strengths and positivity at the core is both simple and practical, leading to huge transformation.

My own experience of separation was tough. Due in part to my own mindset: unable to let go of my concept of the nuclear family and my fear of the future.

 I couldn’t get over the loss of my family structure and my family home, on which I placed so much of my identity.  Losing my imagined future too was something that I clung to in misery for a very long time.  All the loss had to be grieved, and at that time envisioning a new future and finding a new direction seemed impossible. 

My background as a health coach stopped me from hitting rock bottom, but it still wasn’t enough and I was in need of something more for my mindset.

I came across Positive Psychology and signed up for a coaching course hoping this might be the way to change my perspective and improve my mood.