Hi, I’m Lindsay and I am a qualified Health Coach through IIN – the Institute for Integrative Nutrition.
When I was faced by some of life’s most difficult events, at a time when I was already struggling to find balance and to adapt to a new way of living as a new mother, the attention to my diet and self-care was practically non-existent. My health suffered and I was quite a mess.
Thanks to an inspiring and supportive community of friends, holistic therapists and many people I leaned on, I began to see the importance of nurturing myself, through the food I ate and also through thoughts and actions.
Today I’m a health coach and proud of my family’s diet (and no, it’s not perfect and it does include chocolate). I feel confident that I’m contributing to our wellbeing – both current and future. This is a result of small but constant shifts and upgrades. And this is what I want to share – everyone should be able to feel their best.
I love being able to offer support, accountability and tools to help people, especially busy women, from executives to stay-at-home mums, be their best selves, eating and living well and feeling energised.