Divorced and Rising

Divorced and Rising

I thought I’d never feel happy again.  My experience was not a good one. Due in part to my own mindset: unable to let go of my concept of the nuclear family and my fear of the future. I couldn’t get over the loss of my family structure and my family home, on...
Know your strengths

Know your strengths

Do you know your strengths? Positive Psychology is the science of thriving and it’s an approach that concentrates on building on strengths to promote wellbeing and resilience. Your strengths are your unique personality traits, your natural areas of excellence, and...
What is Positive Psychology Coaching?

What is Positive Psychology Coaching?

WHAT IS POSITIVE PSYCHOLOGY COACHING? It’s an amazing way to increase your happiness and resilience, to feel better and more hopeful.  It’s a way to find your meaning and values and have the confidence to go after what you want.   Positive Psychology is the scientific...