by Lindsay Guest | Aug 3, 2023 | Positivity, Resilience
Here are 5 things that have helped me feel better about myself, take back control and prove there is a comeback after separation. 1. Prioritise your happiness, boost your resilience Research shows that one negative event per day can be 3-5 times more powerful than one...
by Lindsay Guest | Dec 15, 2020 | Lifestyle
Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...
by Lindsay Guest | Nov 3, 2020 | Lifestyle
Are you in need of a mood boost? Here we are in November, and as the COVID uncertainty continues I think it’s important to concentrate on what we can do to find some positive moments in the midst of the madness. Being grateful is a free mindfulness practice to help us...
