by Lindsay Guest | Feb 19, 2021 | Lifestyle
The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives. It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...
by Lindsay Guest | Jan 19, 2021 | Nutrition
SNACK-FREE JANUARY As a health coach I will never recommend any crash or fad diet. They are not sustainable and lead you to feel rubbish when you can’t stick to them. Whilst January is generally the most popular month to follow a cleansing detox after the Christmas...
by Lindsay Guest | Dec 15, 2020 | Lifestyle
Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...
by Lindsay Guest | Nov 25, 2020 | Lifestyle
How can you protect your hands when you’re constantly washing them or using sanitzer? If you usually suffer from dry, cracked hands in the winter, this year you will need to take even more care. In order to protect you during this pandemic, your lovely hands...
by Lindsay Guest | Nov 3, 2020 | Lifestyle
Are you in need of a mood boost? Here we are in November, and as the COVID uncertainty continues I think it’s important to concentrate on what we can do to find some positive moments in the midst of the madness. Being grateful is a free mindfulness practice to help us...
