Lavender for Insect Bites

Lavender for Insect Bites

Lavender: my essential summer Essential Oil   Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...
Food and Mood

Food and Mood

Boost your mood with food Food has the ability to improve your mood.  If you’re experiencing mood changes, irritability, anger etc, it’s a good idea to take a look at your health and lifestyle first.  While it might be related to a medical condition, consider what...
Habit Change

Habit Change

The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter.  Health Coaching helps you to identify where...
Mindful Eating

Mindful Eating

The benefits of mindful eating Where are you at with the concept of mindfulness?  Do you think it’s just one of the latest health trends and you’re skeptical or are you already convinced about its benefits in today’s hectic world? Mindfulness is becoming more and more...
Why is Self Care so important?

Why is Self Care so important?

The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives.  It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...