by Lindsay Guest | Jun 3, 2023 | Positivity, Resilience
Do you know your strengths? Positive Psychology is the science of thriving and it’s an approach that concentrates on building on strengths to promote wellbeing and resilience. Your strengths are your unique personality traits, your natural areas of excellence, and...
by Lindsay Guest | May 24, 2023 | Positivity, Resilience
WHAT IS POSITIVE PSYCHOLOGY COACHING? It’s an amazing way to increase your happiness and resilience, to feel better and more hopeful. It’s a way to find your meaning and values and have the confidence to go after what you want. Positive Psychology is the scientific...
by Lindsay Guest | Jan 9, 2022 | Lifestyle
Happy New Year! So what’s your take on New Year’s Resolutions? If you’re anything like me, you may have written them off as a nice concept that doesn’t really work. As a coach, I think any time of year is the best time for coming up with good...
by Lindsay Guest | Nov 6, 2021 | Nutrition
I love having soup when it’s cold outside. It’s winter’s version of a smoothie! Although I suppose technically it’s the other way around and a smoothie is summer’s soup. In any case…. Soups have cooked food so they are easily digested, they...
by Lindsay Guest | Jul 7, 2021 | Lifestyle
Lavender: my essential summer Essential Oil Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...
