by Lindsay Guest | Aug 3, 2023 | Positivity, Resilience
Here are 5 things that have helped me feel better about myself, take back control and prove there is a comeback after separation. 1. Prioritise your happiness, boost your resilience Research shows that one negative event per day can be 3-5 times more powerful than one...
by Lindsay Guest | Jul 11, 2023 | Positivity, Resilience
I thought I’d never feel happy again. My experience was not a good one. Due in part to my own mindset: unable to let go of my concept of the nuclear family and my fear of the future. I couldn’t get over the loss of my family structure and my family home, on...
by Lindsay Guest | Jun 3, 2023 | Positivity, Resilience
Do you know your strengths? Positive Psychology is the science of thriving and it’s an approach that concentrates on building on strengths to promote wellbeing and resilience. Your strengths are your unique personality traits, your natural areas of excellence, and...
by Lindsay Guest | May 24, 2023 | Positivity, Resilience
WHAT IS POSITIVE PSYCHOLOGY COACHING? It’s an amazing way to increase your happiness and resilience, to feel better and more hopeful. It’s a way to find your meaning and values and have the confidence to go after what you want. Positive Psychology is the scientific...
by Lindsay Guest | Jan 9, 2022 | Lifestyle
Happy New Year! So what’s your take on New Year’s Resolutions? If you’re anything like me, you may have written them off as a nice concept that doesn’t really work. As a coach, I think any time of year is the best time for coming up with good...
