Know your strengths

Know your strengths

Do you know your strengths? Positive Psychology is the science of thriving and it’s an approach that concentrates on building on strengths to promote wellbeing and resilience. Your strengths are your unique personality traits, your natural areas of excellence, and...
What is Positive Psychology Coaching?

What is Positive Psychology Coaching?

WHAT IS POSITIVE PSYCHOLOGY COACHING? It’s an amazing way to increase your happiness and resilience, to feel better and more hopeful.  It’s a way to find your meaning and values and have the confidence to go after what you want.   Positive Psychology is the scientific...
How to stick to your New Year’s Resolutions

How to stick to your New Year’s Resolutions

Happy New Year! So what’s your take on New Year’s Resolutions?  If you’re anything like me, you may have written them off as a nice concept that doesn’t really work.  As a coach, I think any time of year is the best time for coming up with good...
Satisfying winter soups

Satisfying winter soups

I love having soup when it’s cold outside. It’s winter’s version of a smoothie!  Although I suppose technically it’s the other way around and a smoothie is summer’s soup.  In any case…. Soups have cooked food so they are easily digested, they...
Lavender for Insect Bites

Lavender for Insect Bites

Lavender: my essential summer Essential Oil   Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...