by Lindsay Guest | Jan 9, 2022 | Lifestyle
Happy New Year! So what’s your take on New Year’s Resolutions? If you’re anything like me, you may have written them off as a nice concept that doesn’t really work. As a coach, I think any time of year is the best time for coming up with good...
by Lindsay Guest | Nov 6, 2021 | Nutrition
I love having soup when it’s cold outside. It’s winter’s version of a smoothie! Although I suppose technically it’s the other way around and a smoothie is summer’s soup. In any case…. Soups have cooked food so they are easily digested, they...
by Lindsay Guest | Jul 7, 2021 | Lifestyle
Lavender: my essential summer Essential Oil Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...
by Lindsay Guest | Jun 4, 2021 | Nutrition
Boost your mood with food Food has the ability to improve your mood. If you’re experiencing mood changes, irritability, anger etc, it’s a good idea to take a look at your health and lifestyle first. While it might be related to a medical condition, consider what...
by Lindsay Guest | May 3, 2021 | Lifestyle
The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter. Health Coaching helps you to identify where...
