How to stick to your New Year’s Resolutions

How to stick to your New Year’s Resolutions

Happy New Year! So what’s your take on New Year’s Resolutions?  If you’re anything like me, you may have written them off as a nice concept that doesn’t really work.  As a coach, I think any time of year is the best time for coming up with good...
Satisfying winter soups

Satisfying winter soups

I love having soup when it’s cold outside. It’s winter’s version of a smoothie!  Although I suppose technically it’s the other way around and a smoothie is summer’s soup.  In any case…. Soups have cooked food so they are easily digested, they...
Lavender for Insect Bites

Lavender for Insect Bites

Lavender: my essential summer Essential Oil   Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...
Food and Mood

Food and Mood

Boost your mood with food Food has the ability to improve your mood.  If you’re experiencing mood changes, irritability, anger etc, it’s a good idea to take a look at your health and lifestyle first.  While it might be related to a medical condition, consider what...
Habit Change

Habit Change

The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter.  Health Coaching helps you to identify where...