by Lindsay Guest | May 3, 2021 | Lifestyle
The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter. Health Coaching helps you to identify where...
by Lindsay Guest | Apr 15, 2021 | Nutrition
The benefits of mindful eating Where are you at with the concept of mindfulness? Do you think it’s just one of the latest health trends and you’re skeptical or are you already convinced about its benefits in today’s hectic world? Mindfulness is becoming more and more...
by Lindsay Guest | Feb 19, 2021 | Lifestyle
The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives. It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...
by Lindsay Guest | Jan 19, 2021 | Nutrition
SNACK-FREE JANUARY As a health coach I will never recommend any crash or fad diet. They are not sustainable and lead you to feel rubbish when you can’t stick to them. Whilst January is generally the most popular month to follow a cleansing detox after the Christmas...
by Lindsay Guest | Dec 15, 2020 | Lifestyle
Whilst this December is not full of the usual drinks and dinners with colleagues, friends and family, it’s a good opportunity to use some of your time to start shifting any negative mindset you may have to a more positive one. It might seem simple, but it can actually...
