Lavender for Insect Bites

Lavender for Insect Bites

Lavender: my essential summer Essential Oil   Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...
Why is Self Care so important?

Why is Self Care so important?

The importance of self care Self care, spending a little time prioritising ourselves, is often the first thing that gets pushed aside in our busy, everyday lives.  It’s often when we’ve gone too far that we finally wake up and realise the importance of nourishing...