by Lindsay Guest | Nov 6, 2021 | Nutrition
I love having soup when it’s cold outside. It’s winter’s version of a smoothie! Although I suppose technically it’s the other way around and a smoothie is summer’s soup. In any case…. Soups have cooked food so they are easily digested, they...
by Lindsay Guest | Jul 7, 2021 | Lifestyle
Lavender: my essential summer Essential Oil Years ago I would have rolled my eyes if someone had suggested that I used essential oils as first-aid remedies (or for any reason, for that matter). Then I had a friend who used them all the time and when I was going...
by Lindsay Guest | Jun 4, 2021 | Nutrition
Boost your mood with food Food has the ability to improve your mood. If you’re experiencing mood changes, irritability, anger etc, it’s a good idea to take a look at your health and lifestyle first. While it might be related to a medical condition, consider what...
by Lindsay Guest | May 3, 2021 | Lifestyle
The magic of health coaching comes with habit changing! We all have things we want to improve on (eat better, sleep/exercise/meditate more etc) and often we know what we should do but actually doing it is another matter. Health Coaching helps you to identify where...
by Lindsay Guest | Apr 15, 2021 | Nutrition
The benefits of mindful eating Where are you at with the concept of mindfulness? Do you think it’s just one of the latest health trends and you’re skeptical or are you already convinced about its benefits in today’s hectic world? Mindfulness is becoming more and more...
