5 Day Sugar Free Plan

Is it time to get sugar out of your system?


This is a great way to feel the benefits of limiting your sugar intake.

See the difference in your skin and feel the improvement in your mood and energy.

Help out your immune system and balance your blood sugar levels.

Your 5 Day Sugar-Free Programme


Do you want to conquer your cravings and stop giving in to sugar? 

Then this is the programme for you!

  • 5 days of recipes and menu plans
  • Easy and delicious meals with blood sugar balancing, nutrient-packed ingredients
  • Learn to identify and avoid hidden sugars
  • Discover the healthier alternatives to sugar

This programme gives you everything you need, all laid out in a simple to follow format,  so the old ‘I don’t have time’ excuse just won’t cut it!

Sugar is everywhere, often in foods that you would least expect.  And the more you eat of it, the more you need to get the same effect.

Do you crave sugar, bad carbs and junk?  You will love feeling free from your sugar dependency once you learn what to look out for and you try 5 days of sugar-free eating.

What you get

An enormous value package worth well over €200!


  • A Plan Guide full of all you need to know about why you crave sugar and what to do about it.
  • Healthy sugar alternative guide
  • 5 day suggested meal plan
  • Fantastic 5 day recipe guide
  • Private Facebook group (optional)

All yours for only EUR 47!

Sugar can reduce the absorption of some vitamins and minerals, it is incredibly inflammatory and it causes mood swings, tiredness and weight gain!

The mini 5 day plan is a great way to take control and create lasting positive change.  You’ll clean out and nourish your body in just a few days.


Join for the start date of 23rd November and you can have access to the private Facebook group for free!

You will get coaching from me throughout the programme to keep you motivated, answer any questions, give you tips to keep you on track.

The Facebook group gives you the opportunity to join with other like-minded people and create community and support.

What are you waiting for?!

Next guided group starts










Health Coach

If you think ‘healthy’ has to be boring, expensive, time consuming and mean you’ll be hungry and feeling deprived… let me show you another way!

Do you need help finding the right foods for your busy life? I help people to create sustainable eating and health plans that work with the most hectic of schedules.

Ready to change your eating habits?

Ready to lose weight naturally?

Ready to have more energy?

Discover the difference that a healthy, balanced diet and lifestlyle can make.

Let’s go!

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Photography by Alina Smit

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