Transform how you feel, look and live

Starting from where you are today, you will find ways to improve how you eat and focus on areas of your lifestyle that need upgrading.  I will guide you to see how easy, delicious and life-changing this is.  The overall result of eating well (balanced, clean eating, no calorie counting), together with building on your daily habits and mindset?  A stronger, happier, more-in-control, you.

Discover lifestyle choices to inspire and revitalise you and your family

One-to-one coaching gives you the luxury of time, space and individual attention to really focus on and achieve your goals. This personalised, tailored approach is for clients who are ready to make some real changes, are committed to growth and want support in sticking to their new habits.

Focus areas can include:

FOOD

Clean eating, cravings, food prep, recipe ideas, weight management, healthy family menus

LIFESTYLE

Daily habits, energy, stress, sleep, mood, relationships, natural alternatives, kids’ health

We start with a free initial Discovery Session – a health consultation by phone or in-person to identify health goals, understand blocks that are holding you back, and determine the right approach for you.

  • I get to know YOU personally
  • I work with you based on YOUR needs
  • I offer practical health and nutrition tips to nurture your overall wellness: emotionally and physically
  • I promote lifestyle choices to excite and revitalize
  • I guide you to implement realistic, sustainable, positive change
  • I show you that you can achieve the life you want – you’ll be glowing, full of energy and satisfaction

Ways to work with me

Single Sessions

1 hour private coaching session to look into your immediate challenges.  Advice, tips and recipes to launch you in the right direction.  PLUS:  bonus 4 day mini-cleanse programme.

CHF 90

2 hour VIP cooking session.  A clean-eating starter session at your home.  We will prepare meals and snacks together so you can see how easy it is for all the family to eat well.

CHF 200

6 Weeks Coaching Package

A journey to looking and feeling greatGet ready to shine!  Guidance and accountability together with recipe guides and well-being advice for you to achieve your goals.

3 x 60 minute coaching sessions

3 x 30 minute coaching sessions

Email support and guidance throughout

CHF 360 

12 Weeks Coaching Package

A fully comprehensive process, guiding you to anchor your  long-term change.

6 x 60 minute coaching sessions

6 x 30 minutes coaching sessions

Email support and guidance throughout

BONUS:  seasonal detox programme

CHF 675

Book a quick chat to get more info!

Get in touch for further details, prices in GBP and payment options

Self-guided programmes 

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