Discover the benefits of coaching whilst creating a community of like-minded people to support your growth. Each course focuses on a specific topic and helps you to integrate positive food and lifestyle habits into your daily life.
I love group classes – both running them and taking part in them. There are many reasons why group coaching can help you achieve the results you want:
- Develop a support system – it helps to see that you’re not alone in your challenges and will boost your willpower!
- Collaborate – women working together procrastinate less and achieve more!
- Learn from each other – listen to the experience of others and hear different perspectives
- It’s more fun together! Enjoy encouraging each other and celebrating each other’s success
- MOTIVATION, MOTIVATION, MOTIVATION! Group work is a great way to find encouragement and inspiration to keep moving towards your goals
I also run online challenges and courses of varying lengths. This is a fantastic way to join in and be part of a group of women with the same goals and struggles as you from the comfort of your own home. Online groups allow you to participate when you can, at a time of day that suits you whilst still benefitting from the sense of community, support and encouragement.
Next group starting: TBC
So what’s coming up next?
- Brunch bites @ Mytree Yoga, Montagnola, Switzerland – Sunday 6th September 2020 Come and discover some delicious grab-and go breakfast, snack and smoothie ideas to fuel your body and your brain prepared with love and high-vibe ingredients. Find new and tasty options to enjoy before work, school and of course pre- and post-yoga. www.mytreeyoga.com for bookings
Leave me your email so I can send you details of upcoming courses and workshops.