In person

Discover the benefits of coaching whilst creating a community of like-minded people to support your growth. Each course focuses on a specific topic and helps you to integrate positive food and lifestyle habits into your daily life.

I love group classes – both running them and taking part in them. There are many reasons why group coaching can help you achieve the results you want:

Develop a support system – it helps to see that you’re not alone in your challenges and will boost your willpower!
Collaborate – women working together procrastinate less and achieve more!
Learn from each other – listen to the experience of others and hear different perspectives
It’s more fun together! Enjoy encouraging each other and celebrating each other’s success
MOTIVATION, MOTIVATION, MOTIVATION! Group work is a great way to find encouragement and inspiration to keep moving towards your goals

Virtual groups

I also run online challenges and courses of varying lengths. This is a fantastic way to join in and be part of a group of women with the same goals and struggles as you from the comfort of your own home. Online groups allow you to participate when you can, at a time of day that suits you whilst still benefitting from the sense of community, support and encouragement.

Next group starting: TBC

Email me

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