In person

Discover the benefits of coaching whilst creating a community of like-minded people to support your growth. Each course focuses on a specific topic and helps you to integrate positive food and lifestyle habits into your daily life.

I love group classes – both running them and taking part in them. There are many reasons why group coaching can help you achieve the results you want:

• Develop a support system – it helps to see that you’re not alone in your challenges and will boost your willpower!
• Collaborate – women working together procrastinate less and achieve more!
• Learn from each other – listen to the experience of others and hear different perspectives
• It’s more fun together! Enjoy encouraging each other and celebrating each other’s success
• MOTIVATION, MOTIVATION, MOTIVATION! Group work is a great way to find encouragement and inspiration to keep moving towards your goals

Upcoming events

So what’s coming up next?

• Brunch bites @ Mytree Yoga, Montagnola, Switzerland – Sunday 6th September 2020                                                        Come and discover some delicious grab-and go breakfast, snack and smoothie ideas to fuel your body and your brain prepared with love and high-vibe ingredients.  Find new and tasty options to enjoy before work, school and of course pre- and post-yoga.                                                                                                                                                      www.mytreeyoga.com for bookings